Tips to walking in heels

觉得女人都特别爱美(好啦就只有我一个)可是我对高跟鞋的抗拒了特别特别差。很多人会问我啊,那不会特别难穿吗?
会啊,刚刚开始的时候一定会,而且还会脚痛得想骂人呢!可是很快就习惯了。当然,我也不是模特儿,所以也称不算是达人,可是如果你要我穿着五寸的鞋子走街的我,我想我还是可以应付得来的。
But heels are so difficult to walk in!
I get questions like these heaps, and all the time too! I know I’m not an expert when it comes to walking in heels(I’m no catwalk model) but I do have to say had you got me a pair of 5″ and want me to walk in them, I’m still pretty comfortable with that idea too.
Coming from someone who can barely even walk properly without shoes, I’d say it’s abit of an achievements so I thought I’d share! I am no expert, just these so happen to work well for me!
我觉得最重要的还是要一双好鞋
So like everyone else, the first thing I’d say is to get the right pair of heels!
当然,高跟鞋不会像跑鞋或平底鞋来的舒服,可是要找到可以接受的舒服的高跟鞋还是会有的。
I know Louboutin once said a pair of heels are not a pair of slippers and will never be so heh, I guess that goes down the drain of actually having a pair of super comfy shoes but there are ways to find bearable, relatively comfy heels to walk in.
一天的行程,脚也会胀,所以试鞋的时候最好是下午后试穿,不然脚肿起来穿鞋子也不会舒服。
Always try buying heels in the afternoon, your feet expand throughout the day and is at it’s most during the arvo so if you try it then, you wouldn’t have to face the dreaded oh no my shoes are too tight scenario.

买到合适的鞋子了,就试试在家穿着高跟鞋走吧,一来可以适应高跟鞋的高度,也可以慢慢练习走路的姿态。这以来,也可以锻炼你脚跟的肌肉,习惯了以后可以穿更高的鞋子了。而且切记切记练习后一定要睡前把脚90度靠墙抬起来,然脚休息上15分钟,不然有萝卜腿我不负责哦。
Then once you have the right pair, don’t go rushing to wearing them yet. Break into them. I’d say giving yourself just 5 minutes each day with the heels and slowly adding the time with them is a good start. This way if the heels need breaking into, you can do it gradually and if anything you can slowly train your ankle muscle for the heels too.

Then with time, you’d be able to increase the height of the heels too!
Practice practice practice! Always try and walk around with the heels when you are at home so you can practice your walk with the heels!

那怎么能知道穿的鞋的高度是否是不适合你了?我觉得你穿了鞋,试试看可不可以把脚垫起来,如果可以的话,那就应该没问题,可是如果垫气脚很辛苦的话,那这鞋,可能真的有点太高了。
As to how you can know whether if it’s the right height for the heels, you can always try wearing them and see whether you can tip toe in them. If you can’t, perhaps putting the shoes away until you can actually do so before walking out with them heels

我本身最喜欢就是作弊鞋(就是高跟鞋前边有厚厚可以支撑自己脚,让穿起鞋子感觉不会太过辛苦的那种)
My personal fav pair of heels are def the ones with a high platform.  I find them extremely helpful if I have to do abit more walking too.

可是当然,穿得再久,脚还是会累还是有时候会受伤,所以包包里最好有个band aid 吧!
Of course we all get bruises haha, here’s perhaps the most important you should have in your bag or with you when you are wearing heels
Band aid =p

Hope this helps!
Happy Friday guys!

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